green tee, 4-6maize crisp breads with avocado
one egg 1-2 a week

one thin slice of goat/sheep cheese added

almonds, nuts, yogurt, kefir, banana

salad with radicchio, green peas, avocado
unfreeze pees,

cut avocado in slices, break radicchio in pieces

in a bowl mix 4 soup spoons of olive oil one spoon of vinegar and some salt

add to the above see the picture

salad with finocchio.
cut finochio in fine slices,
in a bowl mix 4 soup spoons of olive oil one spoon of vinegar and some salt and mix it all with tuna fish from a can.

chicory salad or other salad

simple fried fish like tuna fish or wild salmon etc

green tee - no later if one wants to sleep

mackerel

with sauerkraut/ kim-chi

kefir, yogurt
black tee at latest at 20:00

smoked tuna fish

tuna fish from a can

almonds, nuts, sun flower, kefir,  yogurt, tee, banana, other fruits