Therapy/exercise

good for

teacher required

can be exercised  as additon to the teacher

typical length of session

how will you see the results

 qualification of the teacher   

Tension relaese

instruction how to do it will come soon

sleep problems

high blood pressure

finger trembeling

no

yes

The exercise works add-hoc

if you can't sleep you do it and it helps

 immediate results achived

training

Yoga

Yes/No

training (various cerifications)

Feldenkreis

Pilates

no

yes (correction by the teacher from time to time)

training (various cerifications)

Alexander Technique

Yes

yes (correction by the teacher from time to time)

training

Bioenergy

medical examen required

Primal screaming

medical examen required